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Dr. Anna Lembke reveals how modern life has hijacked our dopamine reward system, leading to decreased motivation, and offers a protocol to reset our brain by intentionally embracing discomfort and reducing easy pleasure triggers.
Dr. Anna Lembke reveals how dopamine addiction is hijacking our brains through digital habits, short-form videos, and AI, explaining the neurological mechanisms behind addiction and offering strategies to regain control and reset our reward pathways.